Wildbear, Rebecca
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Publisher / Publication Date: New World Library 2023
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1 available in Adult Non-fiction, Call number: 615.8 WILFishman, Loren.
Contents: Restorative series -- Wheelchair series -- Chair series -- Seated poses -- Seated/floor series -- Pranayama and relaxation -- Reduce fatigue -- Improve range of motion -- Spasticity -- Strength -- Coordination and balance -- Confidence and calm -- Advanced balance -- Breathing.
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Publisher / Publication Date: Demos Medical Pub. 2007
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1 available in Adult Non-fiction, Call number: 616.834 FISSchwartz, Lillah.
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Publisher / Publication Date: 2016
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Place a hold to request this item.Kreatsoulas, Jennifer
Summary: "Written to demonstrate what's possible on the other side of suffering, this book inspires you to keep fighting for the full life you want and deserve"--
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Publisher / Publication Date: Llewellyn Worldwide, Ltd 2022
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Place a hold to request this item.McGilvery, Carole.
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Publisher / Publication Date: Hermes House 1998
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1 available in Oversize, Call number: OVS 615.822 MCGLarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
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Publisher / Publication Date: Balance 2023
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Place a hold to request this item.Fishman, Loren.
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Publisher / Publication Date: W.W. Norton & Co. 2008
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Place a hold to request this item.Heyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
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Publisher / Publication Date: Shambhala 2019
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1 available in Adult Non-fiction, Call number: 613.7 HEYSell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
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Publisher / Publication Date: Hohm Press 2003
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1 available in Adult Non-fiction, Call number: 613.7 SELMcGonigal, Kelly.
Contents: Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.
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Publisher / Publication Date: New Harbinger Publications 2009
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1 available in Adult Non-fiction, Call number: 613.7 MCGStiles, Mukunda.
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Publisher / Publication Date: Samuel Weiser 2000